I’m happy to share that I am once again teaching at Timberhill Athletic Club in Corvallis, with a new offering I’m calling Deep Relax Yoga.
Treat yourself to a midweek reset: Restorative poses supported by supplied props, with Yoga Nidra guided meditations. A calming, soothing, mat-based practice with minimal movement. Wear warm, comfy layers, and bring an eye mask and a hand towel if desired.
Intentional relaxation practices are often recommended for people with stress-related conditions such as high blood pressure, anxiety, IBS, insomnia, pain, brain fog and more.
Must be a TAC member or day pass visitor (currently $15, available to the public) to attend; a free trial day is usually also available – call TAC for details.